What an experience! The reflection on English one day retreat 5/30

I was fascinated by the slow walking meditation outside on the street. It was so rich and dream-like. Fashi’s 4 instructions were very helpful. So many things to experience and let go. What an experience!
 
I also appreciated the four sits, separated by movement. It made sitting not painful and gave sufficient time to slow down the mind.
 
And lastly, the food meditation was so enjoyable because the food was so delicious. Thanks to the wonderful volunteers!

Written by Galit Shmueli