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Dealing with Suffering
Suffering as one of the Four Noble Truths
Suffering comes from our inner afflications and results from our past actions. We can reduce suffering by following the Path and creating no more negative causes.
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How to enter meditative concentration?
The spirit of Chan is concentrating the mind on a single thought and cultivating awareness of our actions.
Easy Methods for Calming Our Body and Mind
Buddhism incorporates a variety of practices to help us calm our body and mind, and it all depends on whether we do these practices on a regular basis. In our daily lives, we can spare a certain pe...
02 Practices of Guanyin Bodhisattva: Seven Methods of Practice
The practice of Bodhisattva Avalokitesvara, or Guanyin Bodhisattva, includes seven methods, of which Perfect Penetration Through the Faculty of Hearing and Perceiving the Five Aggregates ...