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What is the best way to keep healthy and vigorous?
The correct way to view and care for our body to make use of it for spiritual practice
Though Buddhism teaches us not to be attached to our physical body, it is a tool for the practice of the Way, a medium through which we cultivate wisdom. We should use it properly, and care for it by protecting our physical health through doing exercises, sitting meditation, or simply relaxing our body and mind at any time or place.
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How to break our attachment to life and death?
If we can face and accept our mortality by applying the conceptof impermanence, and always prepare for it, we will be more detached when we or our loved ones die, and therefore suffer less.
How to break down the barriers of our mind ?
The barriers of our mind come from our five mental afflictions: greed, aversion, ignorance, arrogance and doubt. If we can transform the five mental afflictions into the mind of cultivation by bein...
Control our Emotions and Thoughts through Wisdom
Development of self {Stage 3: Control our Emotions and Thoughts through Wisdom} A wise person is master of the fine-tuned art of observing the rising and perishing of thoughts, allowing himsel...