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Loving Kindness
Levels to benefiting others (unconditional loving-kindness )
It only requires a smile or a look to make people joyful and feel warm inside.
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Mild illness is conducive to one's spiritual practice
As Buddhists, we must face reality, accept it, deal with it, and then let go of it. If the disease is curable, receive the treatment; if it's not, what more can we do? As long as we consult a d...
What is the best way to keep healthy and vigorous
Regarding the key to longevity and good health, Buddhism teaches us to keep a serene mind, exercise regularly, live simply, and eat moderately. In addition, practice giving, and devote some time to...
How to break down the barriers of our mind ?
The barriers of our mind come from our five mental afflictions: greed, aversion, ignorance, arrogance and doubt. If we can transform the five mental afflictions into the mind of cultivation by bein...