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Calm the Mind; Live A Life in Peace

How to Eliminate Anxiety and Fear

We often suffer from fear and anxiety due to lack of confidence. If we can strive to understand ourselves and our surroundings, and be prepared in advance, there is no need to fear. Fear won't help at all.

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The difference between gradual enlightenment and sudden enlightenment

"Gradual enlightenment and sudden enlightenment serve the same purpose. As long as one becomes enlightened, it is good. It depends on one's karmic capacity whether one will attain gradual ...

Realizing the Value of Life

The value of life depends on how we use our lives. If what we want are positive values, we must use our bodily, verbal, and mental actions to achieve sufficient growth in our morals, character, and...

What is the best way to keep healthy and vigorous

Regarding the key to longevity and good health, Buddhism teaches us to keep a serene mind, exercise regularly, live simply, and eat moderately. In addition, practice giving, and devote some time to...