Multimedia

How should we count our breaths

Add On Friday, August 19, 2016 11:22:27 AM
How should we count our breaths
Source YouTube
Type DDM Videos

Recommend

How to Eliminate Anxiety and Fear

We often suffer from fear and anxiety due to lack of confidence. If we can strive to understand ourselves and our surroundings, and be prepared in advance, there is no need to fear. Fear won't ...

Compassion as an Essential Element in Purifying the Mind

Compassion is the best prescription to purify our minds.

The Buddhist Perspective on EQ and Emotional Management

Buddhist teachings focus on deeply understanding the mind and regulating it with spiritual practice to keep it calm and free. They are effective ways of emotional management and EQ improvement.