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The true meaning of Ch'an
"The true meaning of Ch'an is wisdom and compassion, and the meaning of meditative absorption is not to be affected by our environment and not to be subject to any temptation. Ch'an Buddhism teaches that concentration and wisdom are one, with which we are able to deal with people and events objectively without giving rise to mental affliction.
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Control our Emotions and Thoughts through Willpower
Development of self {Stage 3: Controlling our Emotions and Thoughts through Willpower} Constantly observe and monitor our mental activities. Learn to gain better control of our states of mind ...
Illness
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Mindfulness of the impermanence of the mind
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