The ideal posture for sitting meditation

The Four Sufferings of birth, aging, sickness and death

Acknowledging the existence of Eight Sufferings in one's life and facing them honestly is the first step out of endless cycles of rebirth.

Is enlightenment equivalent to Buddhahood?

"Orthodox Buddhism teaches about enlightenment but also teaches us not to become obsessed with pursuing enlightenment. Enlightenment in its true sense means hearing the Dharma, experiencing th...