The Ideal Posture for Sitting Meditation

Sitting meditation facilitates equanimity of mind. We can approach meditation with different postures, in which the full cross-legged position helps circulate our energy the best. It is not...

Which One Produces More Bad Karma, the Mind or Actions?

Karma is the result of the actions of speech, body and mind. Of the three of these, the mind is of the greatest importance. should always be aware of its power to influence our karma. (Souce: GD...

The happiness of meditation and its meaning